Symmetrical routine which combines all the sides of a step and challenges your members with flowing moves and different. Embedded internet has preset functions and strong adaptability, which can be used in household appliances, medical equipment, and industrial machinery and so on. Beginner step aerobics fitness cardio jenny ford duration. Vertical 32r32l28r28l20r20l surprise your members with a vertical step routine. In this online video series learn aerobics from personal trainer ricketta butler, who holds a health science education degree from the university of florida. It creates an opportunity for children, adolescents and adults to participate andor compete in a low risk sport while. A personal trainer should be aware of the nutritional needs of their clients. You can expect running, plyometrics, cardio and strength drills, obstacle courses etc. Pawel is showing you the perfect build up and gives you all needed routine variations on your way to an awesome experience. Step aerobics videos, choreography, and breakdowns for exercise, fitness, health, and. Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more.
Level 4 pilates mat qualification october 161718 london. Some of you may have followed my facebook notes last year about becoming an aerobics instructorthe first male aerobics instructor in the club, and one of the oldest, probably the oldest. Layer in reverse turn, walk to end of the step, cha cha cha along the front of the step, jazz square to. This 40minute workout uses a combination of cardio and strength exercises for both the upper and lower body. Variations include doing a single jumping jack for the final two counts instead of stepping back up on the bench.
Step aerobics offers a fun and effective workout for all fitness levels. Put on your dancing shoes and try these graceful jazz dance steps. There are too many maneuvers to be easily listed, but these are some of the most common. Step aerobics 32 count choreography block 2 with layering and learning curves, by stephen parker. This is typically a group exercise program, but one can. Dancing, swimming, water aerobics, biking, walking, hiking, climbing steps two at a time for a more vigorous workout, lowimpact dance classes, kickboxing, all. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. Dancebody is a fastpaced dance inspired cardio workout. This can be easily done by using step aerobics choreography. Put on your dancing shoes and try these graceful jazz.
Choreographing step aerobics routines workouthealthy. If you like to dance, zumba is a fun choice for an aerobic workout. Step aerobics is a type of aerobic exercise that uses an elevated platform to perform series of rhythmic movements. Whether youre a beginner just starting to step or a longterm fan whos been stepping with jane fonda since the 1980s, incorporating a step aerobics workout into your regimen is an effective way of burning calories and fat. From the olden days till date, jazz dance has always been influenced by trends of the popular culture. The choreography is simple enough for the beginning stepper and. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of community. Lets initiate into some simple steps of the same in the following article.
Step aerobics step aerobic terminology leg movements. Research on aerobics movement choreography based on. Step aerobics follow choreography in groups using an elevated platform. We appreciate your interest and hope to see you at the 2018 national choreography intensive. As it turns out, the guys in the weight room were right. Practicing the skill of learning choreography, in between times when youll actually be using one for a performance, can make the process much easier. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. A variety of step aerobics moves can be put together to form routines ranging from low to. For example, instead of always approaching the step. Your class will start with a warmup, followed by choreographed routines on the step, and a cooldown at the end. Pdf step aerobics and rhythm of movement of the upper.
After reading this book, you can take the test here on the website and it will be instantly and automatically graded. Aerobics classes use a specialized set of maneuvers or choreography, with a specialized vocabulary. Best home workout streaming services to try during covid19. Step aerobics classes are very popular, and they are often offered in every local fitness center. Learn how to choreograph a step aerobics routine in this exercise tutorial. Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. In this paper we use clustering algorithm to improve the embedded network system, and use jsp technology to enhance the realtime and. Step aerobics great choreography with ashli 60 minutes step aerobics workout routine with jenni 30 minutes. One of the benefits of step aerobics routines is that they provide a high intensity workout at a low impact level. This page, which describes the move known as a ystep, is part of the turnstep dictionary at a ystep starts by stepping up wide on the bench like a vstep does, then the feet are brought together, then they step down, and finally the step back up. Jillian michaels bodyshred is a high intensity and endurance based 30 40 minute circuit work out. Then do one grapevine towards the right side while rolling the arms.
The choreography should represent teamwork and synchronization. Through the method of embedded network, it completely changed the way of people live. Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. With this how to video you can choreograph a great step aerobics routine. This choreography is intended for experienced, certified instructors. Max perry to choreograph an effective routine, a dancer will use several techniques to create a dance that will not only fit the music, but will feel good when danced. This is one of my most popular basic step workouts, and is the first in a 3. The routine must include a minimum of 4 elements 1 from each group from the cangym element list see pg. Vdesi dance fitness present 1st aerobics dance workout video for weight lose. Step aerobics choreography, videos, music, terms at. Leighs step choreography moves for free try one of these combos in your next step class. My 2016 to 2017 all workout video thanks for supporting me. Reverse turn on step, step back on count 4, 3 marches, cha cha cha, 1 basic.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching. Free aerobic choreography for your classes fitness. In addition to the flashcards, i also created some feet templates these have been a brilliant resource for the more. How to do aerobic steps for beginners cardio workout. See more ideas about step workout, workout and step aerobics. These songs all have a quick tempo, which will motivate your feet to strike on every beat and get you going fast, she says. The tools we use as choreographers are knowledge of the dance components, a basic idea of phrasing music, and. Aerobic gymnastics, born in the united states in 1988 and japan in the same year, is a unique combination of aerobic dance choreography and gymnastics elements. To keep you moving at an optimal pace during your cardio workout, we asked fitness advisory board member and celebrity trainer jeanette jenkins for her favorite upbeat tunes. The routine consists of two different sets of 10 minutes, which are repeated twice. One can see many overlapping steps in jazz dancing, which are common to others. Step up with one foot and then down different instructors may use different arm movements with this move.
Aerobics dates back to 1968 and has since expanded worldwide. December 20, 20 step aerobic terminology leg movements. In this series of video clips she teaches aerobics exercises such as. Step aerobics can also be involved in dancing games, such as dance dance revolution or in the groove. See more ideas about step aerobics, aerobics and step workout. See more ideas about step aerobics, aerobics and aerobics workout. Also, participating not to mention instructing a step aerobics class is the equivalent to jogging at a speed of 57 miles per hour. Need to add more variety to your highlow aerobics classes. Aerobic exercises can help improve your cardiovascular health, tone muscle, and support.
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